![]() I don't play basketball, but my goal is to dunk. I'm about 5 foot 7 and a half and weigh 125 lbs. Here's my first recorded jump which is the stand plus 8 plates on top (which i think measure to 49-50"?). After watching so many vertical jump videos, I recently took up the idea to record my jumps to see progress over time. ![]() As a kid, I jumped over shit for fun like hopping over garden flowers and seeing how many stair steps I can clear up from one jump (I still do it at home lol). I've always loved jumping and I wanna take my vertical to the next level. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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